Thursday, 26 September 2013

Getting heathy to feel happy update two....

So it's been early a month since I posted the original post about joining a gym and eating healthier in the pursuit of happiness, energy, and also to get a bit toned and healthier!
It's been six weeks since I started to go to the gym, and the changes have been noticeable all around, I feel more energetic, usually after a workout so no matter how tired I feel once I've hit the gym I've woken up and feel more perky than if I'd stayed in bed an extra hour.
I still feel more positive and except for maybe the occasional half hour once or twice in that time I haven't felt the usual depression kick in and instead seem to resolve myself to deciding to change things for the better, kick some arse, and not give up.

It hasn't all been easy sailing, I've been keeping track of how many calories I'm burning only to ensure I'm eating enough to level it out and stop my body from freaking out and storing weight but it's been a lot harder than I expected to find enough to eat while not resorting to junk food! 
I'm reading up a lot on healthy eating and exercises so hopefully I'll figure it out and it will get easier with time. But on a vegan diet I shall never give up my carbs!
I've also experienced the odd moment of water retention which goes away after a few days but means you push a little harder worrying that the toning affect is wearing off.

The worse thing recently though would be tearing a stomach muscle during a workout, it's a lot more painful than I expected and it forced me to take it easy at a time I didn't want to but with that happening on the Monday, I was filming with fellow cabaret folk for the upcoming cabariot video the next day, dancing in a club Thursday, and had four shows in one day on the Saturday! 
Luckily after a week I was back to normal and could start to resume where I had left off. 

This photo is after two weeks of working out regularly, my stomach had already started to tone and my body shifting all it's lumps around. 

This is now, after six weeks I've started to develop some muscle, my waist has started to nip in again and the "love handles" are shrinking. 
I'm working on my core, thighs, and arms a lot and seem to be gaining strength, better balance and a better posture. I still have a way to go yet but the change has become noticeable and had many comments from people I've known a long time.

I want to keep my curves so don't worry I'll never get super skinny or muscley, in fact part of the reason was to gain some weight and although my weight goes up and down each day I've gained nearly a stone in weight, from unhealthy underweight 7 stone to nearly hitting 8 stone in only six weeks.
My stamina has improved (not like that, dirty minders..!) but to explain exactly how unhealthy I was before when I started going to the gym a minute and a half of running on the treadmill would lead to a stitch and I would have to stop. After building it up slowly I can now do ten minutes of running without any pains, shortness of breath or stitches at all. It doesn't sound like much I know but for me it is a huge improvement as I've never been able to run without these problems since I was a child! 

I received so many messages, with support or saying how it inspired them so thanks everyone who got in touch, read the previous and this blog post, and for all the kind words over these past few weeks!

1 comment:

  1. Keep going Ms. D, (although you look fantastic as you are) So pleased that both your physical & mental health are feeling the benefits. Yours modGav x